Beetroot bhaji is an Easy Healthy Stir fry Veggie Recipe Indian way

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Beetroot bhaji is a stir fry recipe of beetroot in the Indian way. In India, people use the word Bhaji for savoury snack dishes like pakora and Fritters. Here the bhaji word used as a meaning of Indian stir-fry version. This healthy veggie recipe is a great veggie dish for growing up kids. Because it is high in fibre, rich in vitamin A and C, Iron and Calcium. And this superfood has phosphorous, magnesium, iron and Vitamin B6. The recipe is also the best option for vegan people, who need goodness of this veggie for their immunity. This tasty beetroot bhaji Recipe can be eaten with any kind of Flatbread, Roti, Chapati, rice or with any bread you like.

What are the basic Ingredients of this Beetroot bhaji Recipe?

Beetroot bhaji or sabji is a Chinese stirfry kind of dish. In this kind of stir fry dish, you have to use simple spices or sauce only. As  I am making this recipe in an Indian way so I used Indian dry spices only. The spices used in this recipe are the basic Indian spices and those are easily available in most of the Indian Kitchen pantry. I used cumin and coriander seeds to spice up the bland taste of beetroot. And I added some green cardamom and nutmeg in ground form to get a wonderful flavour. Before making this dish I never knew that nutmeg tastes really delicious with beetroot. So my suggestion is whenever you make any beetroot recipe just add a few pinches of ground nutmeg to your dish and I am 100% sure you will get a unique awesome flavour. But If you are from any other country and you are making this recipe you can use any local spices of your choice.

Though the Beetroot is the main ingredient, you may use other healthy veggies in this recipe. So you can change other vegetables as per your choice. But believe me my vegetable combination in this dish really enhance the taste and Its healthy goodness. So my request you must try these vegetables in this recipe.

 

Beetroot bhaji
Beetroot bhaji is a stir fry beetroot Recipe Indian way

Why am I making this beat root recipe?

This simple quice Beetroot bhaji recipe is so easy to make.

So, always I try to make this recipe for my Kids at least twice in a week.

You can make this healthy recipe for your kids too.

The goodness of beetroot and other veggies will keep your kids healthy from inside the body. It’s an Ideal summer Recipe.

So It’s a Must try  recipe in Hot summer.

If You have any Recipe Request Or any suggestion Please let me know in the comment box.

 

beetroot bhaji
Beetroot bhaji is an Easy Healthy Stir fry Veggie Recipe Indian way
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Beetroot bhaji is a stir fry recipe of beetroot in the Indian way. here I am using the word Bhaji word Indian meaning stir-fry.
Beetroot bhaji is an Easy Healthy Stir fry Veggie Recipe Indian way
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Beetroot bhaji is a stir fry recipe of beetroot in the Indian way. here I am using the word Bhaji word Indian meaning stir-fry.
Servings Prep Time Cook Time
2People 20Minutes 15Minutes
Servings Prep Time
2People 20Minutes
Cook Time
15Minutes
  • Course Breakfast, Lunch, Main Dish, Side Dish
  • Cuisine Indian
Ingredients
  • 1 Cup Fresh Beetroot peeled, cleaned and diced
  • 1 Cup Fresh Carrot peeled, cleaned and diced
  • 1/2 Cup Potato peeled, cleaned and diced
  • 1/3 Cup Fresh or Frozen Peas
  • 1 Tsp Grated or chopped ginger
  • 1.3 Tsp Ground black pepper
  • 2 Pinch Nutmeg powder
  • 1 Pinch Ground Cinnamon
  • 1 Pinch Ground Cumin seeds
  • 1 Pinch Ground Green Cardamoms
  • 1 Tbsp olive oil
  • 2 Pinch Sugar
  • 1 Tsp Salt or salt as per your taste
Servings: People
Units:
Ingredients
  • 1 Cup Fresh Beetroot peeled, cleaned and diced
  • 1 Cup Fresh Carrot peeled, cleaned and diced
  • 1/2 Cup Potato peeled, cleaned and diced
  • 1/3 Cup Fresh or Frozen Peas
  • 1 Tsp Grated or chopped ginger
  • 1.3 Tsp Ground black pepper
  • 2 Pinch Nutmeg powder
  • 1 Pinch Ground Cinnamon
  • 1 Pinch Ground Cumin seeds
  • 1 Pinch Ground Green Cardamoms
  • 1 Tbsp olive oil
  • 2 Pinch Sugar
  • 1 Tsp Salt or salt as per your taste
Servings: People
Units:
  • Course Breakfast, Lunch, Main Dish, Side Dish
  • Cuisine Indian
Instructions
  1. Take a Fring pan.
  2. Make the pan heat enough then put 1 Tbsp of olive oil in the preheated pan. Now put all the vegetables into the pan like-diced Beetroot, carrots, potatoes, fresh or frozen peas and fry all these veggies for 2 mins.
  3. After 2 mins add Grated or chopped ginger, Ground Cardamoms, black pepper, Ground Cumin seeds, Ground Cinnamon, Nutmeg powder, sugar and salt into the pan.
  4. Mix all the spices with all the veggies very well.
  5. fry all the veggies for another 2 mins in medium gas flame.
  6. Just after 2 mins add 2 cups of hot water into the pan, mix well and now cover the pan with a lid for 10 mins.
  7. In this stage very low the gas flame otherwise vegetables will be not cooked properly.
  8. After 10 mins open the frying pan lid turn off the gas flame and you will see our Beetroot bhaji recipe is ready to serve.
  9. Serve this recipe when it's hot with steamed Rice, any flatbreads or with Roti, chapatis.
Recipe Notes

Tips

Always serve this dish when it’s hot enough.

Always try to use cinnamon, green cardamom, nutmegs on your root vegetable recipes.

To Know about The Recipe for 

Broccoli curry a perfect summer Recipe for Vegan

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Nutrition Facts
Beetroot bhaji is an Easy Healthy Stir fry Veggie Recipe Indian way
Amount Per Serving (100g)
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 576mg 24%
Potassium 790mg 23%
Total Carbohydrates 31g 10%
Dietary Fiber 8g 32%
Sugars 12g
Protein 5g 10%
Vitamin A 415%
Vitamin C 34%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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