Pabda fish Posto Tel Jhal Recipe

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Pabda fish is a well-known fish of West Bengal, India.

There is no Nutrition Label for this recipe yet.
Bengali Pabda marcher Posto Tel Jhal (Sorshe Posto Bata diye) both are a different recipe. but I combined both different recipes and made a wonderfully tasty, yummy fish recipe.

pabda fish

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pabda fish
Pabda fish Posto Tel Jhal Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Pabda fish Posto Tel Jhal |sorshe Posto bata diye| both are a different recipe but I combined both and made a wonderfully tasty, yummy fish recipe.
  • CourseLunch, Main Dish, Side Dish
  • CuisineBengali, Indian
Servings Prep Time
2 People 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
2 People 15 Minutes
Cook Time
15 Minutes
pabda fish
Pabda fish Posto Tel Jhal Recipe
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Pabda fish Posto Tel Jhal |sorshe Posto bata diye| both are a different recipe but I combined both and made a wonderfully tasty, yummy fish recipe.
  • CourseLunch, Main Dish, Side Dish
  • CuisineBengali, Indian
Servings Prep Time
2 People 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
2 People 15 Minutes
Cook Time
15 Minutes
Ingredients
  • 4 Pieces Pabda Fish cleaned Small or Big Piece, Mach
  • 2 Tbsp Black mustard seeds Make a smooth paste with Luke warm water
  • 1 Large Green chillies Slit chopped Deseeded
  • 1 Tsp Onion Seed/Nigella Seed/Kalonji/magrel optional
  • 1 Large Tomato finely chopped
  • 1 Tsp Turmeric powder
  • 1 Tsp Red Chili Powder Sweet Paprika Powder
  • 1 Tbsp Poppy seed Paste Make a smooth paste with Luke warm water
  • 2 Tsp Mustard Oil
  • 1 Pinch Suger
  • 1/2 Tsp Salt
  • 1 cup Hot Water
Servings: People
Units:
Instructions
  1. Rub all the fish pieces with ½ Tsp. salt and ½ Tsp. Turmeric powder at the same time before the fish fry in oil.
  2. Take a wok/Kadai.
  3. Put it on the Gas flame.
  4. Make it hot and put 1 Tblsp oil in it and heat the oil too.
  5. When the oil is Hot enough Put all the Fishes into it and fry both sides.
  6. After frying all the fish pieces take out all the Fried fish from the oil.
  7. Now again add 3 Tbsp oil to Wok/Kadai and make the oil hot.
  8. put Onion Seed/Nigella Seed/Kalonji/magrel on hot oil as a temper.
  9. Then put 1 cup hot water and strained Black Mustard Seed paste, Poppy seed paste into the wok.
  10. Then after 2 sec adds Chopped Tomato, Red Chili Powder, Turmeric powder and Slit Green Chili.
  11. And finally, add salt and sugar.
  12. Make it boil for a while.
  13. After then put all the fish pieces carefully into the hot mustard sauce mixture.
  14. Now cover the pan with a lid.
  15. Then cook all the fish for 10 minutes maximum.
  16. After 10 Minutes open the lid and pour 1 Tbsp of raw Mustard oil over the gravy and turn off the gas flame.
  17. Pabda Fish Posto Tel Jhal (Fish in white poppy seed with oil sauce) is ready to serve.
  18. Serve this Dish with steamed White rice.
Recipe Notes

Tips

Always soaked Black Mustard seeds in lukewarm water Before making a paste.

Make a mustard paste with a pinch of salt & 1 Deseeded green chillis with the help of a blender. Blend the seeds for few mins or until it seems likes smooth in texture.

Strain all The Black Mustard Seed paste with a sieve to remove the waste as much as possible and use only the pale yellow colour Liquid.

And Always soaked Poppyseed (white) with lukewarm water to make a Smooth paste.

To know the recipe for

Goan style yellow Fish curry  ClICK HERE

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