Broccoli stir fry a perfect summer Recipe for Vegan is a so fresh summer recipe for vegan People. This superfood is full of dietary fibre and Vitamin-C. And also this veggie has antioxidants properties too.So if you are a vegan or maybe not you must eat this veggie every week or every day.
The vegetable is also very good for kids. but if anyone has stomach bloating problem or if someone has hypothyroidism or Hashimoto like a disease they should always avoid eating this. I know many peoples just don’t like this supper veggie at all. But believe me, once you will try my recipe you will start to eat this veggie regularly for sure.
If You has any Recipe Request.Or any suggestion Please let me know in the comment box.I will surely help you.
Take a big bowl put 3 cups of chilled water or 2 cups of ice cubes into it.
Now boil 2 cups of water.
Blanch broccoli pieces and carrot pieces for 2 mints in very hot water then very quickly remove those pieces to an ice cold water.
Heat a Fring pan or wok on high flame for1 mint.
Then add oil to the pan or wok.
And then very quickly add all the blanch vegetables and other vegetables, chopped celery, chopped garlic, chopped ginger, Soy sauce, Rice wine vinegar, Brown sugar and cinnamon powder mix, and salt as per your taste into the hot oil.
Fry all the ingredients for just 3 to 4 mints on the high gas flame.
After 3-4 mins turn off the gas flame and add 1/2 tsp sesame oil with the ingredients.
Now our Broccoli stir-fry for the vegan recipe is ready to serve.
Serve this dish with a bowl of steamed white Rice.