Stuffed green pepper recipe | Easy healthy stuffed green pepper recipe

Please follow and like us:
RSS
Follow by Email
Fachttps://www.facebook.com/pg/EasylifeforEveryone01/ebook
Fachttps://www.facebook.com/pg/EasylifeforEveryone01/ebook
Google+
Google+
https://www.easylifeforeveryone.com/stuffed-green-pepper-recipe/
Twitter
Inshttps://www.instagram.com/easylifeforeveryone/tagram

The smell of classic stuffed peppers is always attracted me. This inexpensive recipe can be made with very simple ingredients. Any meat of your choice and tomatoes and a little bit of seasoning and its done. This classic stuffed green pepper recipe is so affordable, healthy and very easy to make that its best for busy people because it is not a time-consuming recipe. Though this recipe is a classic, everyone has its own version to make this recipe.

How do I make this classic stuffed green pepper recipe

You can make this delicious great tasting recipe with a meat of your choice; like pork, chicken, turkey or beef. This dish has a vegetarian version which also tastes great. Some other day will share the veg version of this dish sure. I used ground chicken, but Ground turkey also goes well and or the beef. If you want to get a healthier version of meat stuffed green pepper recipe, Then my suggestion would be use chicken. I know if you prepare this recipe in my way then any meats are fairly going well but if you want to make lighten the dish, just use chicken only.

Make these stuffed green peppers with any rice of your choice. If you want to get the healthier recipe like I do then, I would prefer brown rice. But if you want to get the tastiest version of the dish always uses white long grain rice or in other words use pre-cooked starch strained fluffy Rice.

My advice to select a perfect pepper for stuffing means a big and well-shaped pepper. Because if you pick the wrong the dish will not look good at all. You must use Even button any peepers of your choice.

Large or big Round shapes of the peppers and with 3 or 4 bottom feet are most preferable for this stuffed dish.

Use big Red tomatoes and tomato ketchup as I used. Combine of both will give the dish an awesome flavour believe me. I will recommend you to always use Skin free tomatoes means peeled raw tomatoes.

Peeled tomatoes are always good for health. Because the human body can ‘t digest the tomato peels. And if you use the peeled tomatoes in your dish then your tomato sauce will be so smooth.

I used only dry parsley and oregano as herbs in my dish to add some flavour. And for seasoning, I used nothing but a  little black pepper and salt as per taste. I saw many times fresh parsley and oregano don’t taste good with green peppers. So from my past experience, I got a lesson If I want to make the dish tasty won’t use fresh herbs in the sauce with green peppers. I used commonly used dry herbs in Italian recipes which gives an Italian taste to this dish.

But If you like Mexican flavour would suggest using store bottled dry Mexican herbs for seasoning to give the dish a Mexican touch. Mexican flavour with the green peppers also goes well.

stuffed green pepper recipe
Stuffed green pepper recipe

DIFFERENT NAMES OF THE SAME DISH IN DIFFERENT COUNTRIES

THIS DISH HAS SO MANY DIFFERENT NAMES IN SO MANY COUNTRIES like in Spain its a Traditional dish Name “Pimientos Rellenos “,In Mexico they called the dish “ChileRelleno“, In India, this dish is well known as “Bharvan Capsicum /Bharva Hari Mirch”, In Gulf countries and Africa this dish is known as ” Filfil Mahshi”, “Dolma or Tolma”.In so many Europe countries called this same dish as “Yemista/Gemista“.

Maybe all the names are different and countries are different but more or less stuffing ingredients of the dish are the same.

What is the best process to make tasty stuffed peppers?

If you don’t want a bitter taste from the stuffed green (ANY COLOURS PEPPER)  cut the peppers from the top and must remove the seeds and blanch them as well. Then only the peppers will be soft and tasty.

After stuffing the peppers with ground meat and rice,  backed all the green peppers to get great taste. When you try to bake the peppers suggest using a muffin pan. Because the peppers always fit exactly into the holes of the muffin pan/tray and won’t fall over when it’s cooking on the microwave.

I find an Ice-cream scooper is the best tool for stuffing the green peppers without any mess. Put a scoop of stuffing in the middle of the peppers and then little press the stuffing in the peppers to spread the stuffing evenly into the peppers and it looks good. I am sure your hands will be cleaned during this process.

You can add cheese to the dish to get more flavours. But I personally don’t like cheese on stuffed peppers so I didn’t use. But if you like cheese you can add it to the dish.

I don’t suggest you bake all the peppers in preheated oven for a long time. If you are using any cheese on the top of the peppers, then put peppers to  160 Degree preheated oven for 10 to 15 minutes only and not more than that or just to melt the cheese.

If you like the crust on the Peppers you can add breadcrumbs from the top of the peppers over the cheese. And then bake it.

Why Am I Love To make this Stuffed green pepper recipe?

The most unlikely vegetable by the kids is Green peppers or capsicum. So this dish is the easiest way to feed them green peppers. And This dish is easy and quick to make. Once I tried this recipe, my kid started loving green peppers. Today I am showing only the recipe with green pepper or capsicum. But sometimes I use colourfull peppers with the same stuffing as well. So you can do the same if you don’t like green peppers or Capsicum. I AM SURE IF YOU MAKE THE DISH WITH THE HELP OF MY RECIPE YOUR KIDS WILL ALSO LIKE THE DSH AND WILL EAT MORE GREEN PEPPERS.

If You have any Recipe Request.Or any suggestion Please let me know in the comment box. I will surely help you.

 

stuffed green pepper recipe
stuffed green pepper recipe | Easy healthy stuffed green pepper recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This classic stuffed green pepper recipe is so healthy Easy and affordable for everyone. Know my secret to make this awesome dish
stuffed green pepper recipe | Easy healthy stuffed green pepper recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This classic stuffed green pepper recipe is so healthy Easy and affordable for everyone. Know my secret to make this awesome dish
Servings Prep Time Cook Time
2People 45Minutes 20Minutes
Servings Prep Time
2People 45Minutes
Cook Time
20Minutes
  • Course Dinner, Lunch, Main Dish, Side Dish
  • Cuisine American Cuisine
Ingredients
  • 4-5 Fresh Green Peppers(Capsicum)
  • 200 Grams Ground Chicken
  • 2 Cup Cooked Rice
  • 1 Big Onion Finely chopped
  • 1/2 Cup Fresh Tomato Puree
  • 2 Tsp Finely chopped Garlic
  • 1 Tsp Black pepper powder/Ground Black pepper
  • 1 Tsp Lite soy sauce
  • 1/2 Tsp Sugar or as per your taste.
  • 1 Tsp Salt Or salt as per your taste.
  • 2 Tsp Any vegetable oil
  • 1 Tsp Dry parsley and oregano Mix You can use any dry or fresh herbs as per your choice.
  • To make the sauce
  • 1/2 Cans of Tomato puree
  • 1 Tsp chopped garlic
  • 1/2 Tsp Salt
  • 1/2 Tsp Black pepper powder/Ground Black pepper
  • 1 Tsp Butter
  • 1/2 Tsp Dry parsley and oregano Mix You can use any dry or fresh herbs as per your choice.
Servings: People
Units:
Ingredients
  • 4-5 Fresh Green Peppers(Capsicum)
  • 200 Grams Ground Chicken
  • 2 Cup Cooked Rice
  • 1 Big Onion Finely chopped
  • 1/2 Cup Fresh Tomato Puree
  • 2 Tsp Finely chopped Garlic
  • 1 Tsp Black pepper powder/Ground Black pepper
  • 1 Tsp Lite soy sauce
  • 1/2 Tsp Sugar or as per your taste.
  • 1 Tsp Salt Or salt as per your taste.
  • 2 Tsp Any vegetable oil
  • 1 Tsp Dry parsley and oregano Mix You can use any dry or fresh herbs as per your choice.
  • To make the sauce
  • 1/2 Cans of Tomato puree
  • 1 Tsp chopped garlic
  • 1/2 Tsp Salt
  • 1/2 Tsp Black pepper powder/Ground Black pepper
  • 1 Tsp Butter
  • 1/2 Tsp Dry parsley and oregano Mix You can use any dry or fresh herbs as per your choice.
Servings: People
Units:
  • Course Dinner, Lunch, Main Dish, Side Dish
  • Cuisine American Cuisine
Instructions
  1. Cut the tops of all the green peppers and remove all seeds. Clean well now Take a bowl and put 4 cups of chilled water in it.
  2. Take a cooking pot and boil 4 cups of water in It and now blanch all the green peppers in It. Only for 1-2 minutes and then very quickly remove all peppers to the chilled water.
  3. Just after then remove all the peppers from the chilled water to a dry clean bowl and remove all the excess water from all.
  4. Now take a frying pan put oil in it and make the oil heat enough.
  5. Once the oil heat put chopped onions into it and fry for 3 to 5 minutes over the medium heat or until the onions become soft and translucent in colour.do not brown the chopped onions.
  6. After 3-5 minutes put chopped garlic and ground chicken into it and fry for few 6 minutes and then add tomato puree to the pan and mix well with all the chicken.
  7. Now add salt, ground black peppers and soy sauce into the pan mix well and cover the pan with a lid for 10-12 minutes over the low to medium heat. But stir the mixture in between every 5 minutes so that sauce and chicken will not stick to the bottom.
  8. Then after 10-12 minutes when the all juices off tomatoes are reduced simply add cooked rice and mix well with ground chicken and sauces. Now add dry herbs to the pan. Mix well and remove the Frying pan from the flame.
  9. Make the stuffing cool enough then put the required amount of stuffing into the Green peppers with the help of an Ice cream scooper.
  10. Oce all the peppers are stuffed with chicken stuffing put them into a muffin tray whole carefully and backed them for 10 minutes to a 160-180 degree preheated oven.
  11. When 10 Minutes done remove them from hot oven to reduce the temperature.
Now Make the sauce for the Green Peppers
  1. Take a another frying pan put 1 tsp butter into it.oce the butter hot put chopped garlic into it.fry the garlics for 2-3 minutes over the midum heat and then very quickly add tomato pure salt and pepper and dry herbs to it.mix well. and cook for 6-10 minutes.
  2. After 10 minutes remove the sauce to a blender jar and blend with help of some hot or warm water to smoothen the sauce texture.
  3. Now you can serve all the peppers over the sauce as I did.or you can pure the sauce from the top of the stuffed green peppers and then serve that's up to you as you want to serve the dish.
  4. ENJOY the dish with your family.
Recipe Notes

To Know about The Recipe for

Easy kung pao chicken recipe

Click Here 

My valuable visitors, you can follow my website recipes and updates also on many social networks like FacebookGoogle+. InstagramTumblr

DO YOU LIKE THIS EASY STUFFED GREEN PEPPER RECIPE RECIPE? LET ME KNOW IN THE COMMENT BOX

Nutrition Facts
stuffed green pepper recipe | Easy healthy stuffed green pepper recipe
Amount Per Serving (100g)
Calories 706 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 7g
Monounsaturated Fat 8g
Cholesterol 59mg 20%
Sodium 1825mg 76%
Potassium 1041mg 30%
Total Carbohydrates 103g 34%
Dietary Fiber 7g 28%
Sugars 10g
Protein 27g 54%
Vitamin A 23%
Vitamin C 55%
Calcium 24%
Iron 49%
* Percent Daily Values are based on a 2000 calorie diet.

 

Share this Recipe

1 thought on “Stuffed green pepper recipe | Easy healthy stuffed green pepper recipe”

Leave a Reply

Your email address will not be published. Required fields are marked *